Hold Up Wait A Minute!
The series is Still Happening- Just Pausing For the Love of Longevity of Life!
Your Igniter is about to be vulnerable and transparent! My mantra is “Living My Life Age and Not Just My Born Age,” so in order for that to happen I had to admit and face myself with honesty and trust someone else with the process of changing.
Drum roll….I have a health coach! I said it! I am admitting that I need help! I am determined not to follow the path of having numerous prescriptions that has been be the demise of so many physically and financially, but I have to do my part!
So mentally I had to accept change by admitting I needed help. So I enlisted the help of my Holistic Health Coach the Agatha Achindu! Her program is Life Unproessed TM. Her program is not only about food choices, she makes you think about how you want to live life.
My goal is to live life of longevity with purpose. I am the Igniter for women in their fier 50s, sizzling 60s and the still standing 70s+. If I am not living life with an energy of confidence and purpose the “matured woman” will see me as a flame without brightness. I am not a glowing amber, but a flame to behold!
We Need To ACT! “The Theory”
What is the “ACT Theory?” Defined — it is a mindfulness-based behavorial therapy that focuses on acknowledging/accepting difficult emotions and thoughts while commiting to meaningful actions.
The principles of The ACT Theory for us as the mature woman is acknowledging/acceptance that we are forever changing-and changing is good!
Defusion or “that we all think”— often times are not always truths, so don’t take them as face value.
Values— we the mature woman know that as women we know what is important to us and we are going to live it!
Committed — we are committed to living our life age and not just our born age. We have made a commitment to ourselves to live well.
Self- Recognize who you are— fiery, sizzling or still standing - yes you are!
Mindfulness — As a mature woman we are going to keep our mind on what is important! Living, Loving and Laughing is most important to the mature woman!
I believe by incorporatng “The ACT Theory” in our lives as a tool for the mature woman can be a game changer! Its okay to use resources that are healthy and safe to become what one desires!
The Igniter