What's Your Number? Do You Know Your Numbers? Your Numbers Matters?
Series 3 of 5 I'm Asking The Questions
Women experience symptoms of perimenopause, menopause and post menopause which contributes to an increase in cholesterol, weight gain and increased blood pressure.
My favorite nutritionist Keirra Cromer-Ellis with Manifest Nutrition is here again to share her wisdom concerning cholesteral, weight gain and increased blood pressure from women maturing in The Third Spot in life.
“What are some of the best options for women when attempting to regulate their numbers in the areas of cholesteral, weight gain and increased blood pressure due to the symptoms of perimenopause, menopause and post menopause?”
Click the link above to listen to Keirra share her wisdom.
Hey you my matured women make sure you check your numbers. Please check with your personal physician when making health decisions.
Health Information To Consider
Cholesterol Dyslipidemia (unhealthy cholesterol levels) and cholesterol accumulation are more common during and after memopause.
Weight gain is a common experience during perimenopause and menopause, affecting over half of women. On average, woman gain 3.3 pounds per year during perimenopause transition, potentially resulting in an average weight gain of around 22 pounds by the time menopause is reached.
Blood pressure tends to increase after menopause. This is thought to be due to hormonal changes that can affect blood vessel function and increased body weight.
The loss of estrogen’s protective effects on blood vessels can contribute to this rise in blood pressure.
Possible Strategies
Adopt a heart healthy diet. Reduce satured and trans fats found in red meat, full-fat dairy, fried foods and many processed baked goods.
Managing weight is key. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Lower Blood Pressure- Follow the Dietary Approaches to Stop Hypertension (DASH). This approach focuses on fruits, vegetables, whole grain and low-fat dairy while limiting sodium, but increase your potassium.
A Little Extra
Manage stress and priorities, sleep, limit alcohol consumption and quick smoking.
As your Igniter the goal is for us to “live well!”
Again please discuss your concerns with your physician.
I’ve got my oatmeal and lentils! I’m all set